Lose 10 pounds in a week.

Is it possible to lose 10 pounds in a week? The short answer is yes. The long answer is that it depends on your diet and your body.

The goal of every diet is to achieve a better body image and be healthier. Everyone starts a diet for these reasons. Nobody follows a boredom diet.

Okay, maybe some people, but they live in the mountains.

For some, people see diets as something you need to starve yourself to get what you want to do. This is not true. Diets that force you to really starve will be some of the least effective diets you can do. You have to treat your body the right way and eating properly without starving will get the best results.

Some "experts" say you should only lose 1-2 pounds a week. I say that your body is more than capable of losing more weight than when you diet correctly. You are more than capable of losing 3, 5 or even 10 pounds in one week. This is where this diet plan comes into play.

Following this plan for a week can help you lose up to 10 pounds. This may seem drastic, but it can be done.

I probably shouldn't have to say that, but I will. Not everyone who tries this will lose 10 pounds. If you are 120 pounds with 3% body fat, you don't have much more to lose when it comes to weight loss.


However, if you are overweight due to poor eating habits, you will find that you can cut your fat quickly just by doing a carbohydrate detox.

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THE PLAN TO LOSE 10 LBS IN ONE WEEK

Some "experts" say you should only lose 1-2 pounds a week. I say that your body is more than capable of losing more weight than when you diet correctly. You are more than capable of losing 3, 5 or even 10 pounds in one week. This is where this diet plan comes into play.
I probably shouldn't have to say that, but I will. Not everyone who tries this will lose 10 pounds. If you are 120 pounds with 3% body fat, you don't have much more to lose when it comes to weight loss.
However, if you are overweight due to poor eating habits, you will find that you can cut your fat quickly just by doing a carbohydrate detox.


Following this plan for a week can help you lose up to 10 pounds. This may seem drastic, but it can be done.



I know, very annoying, but also quite effective. Let's see what you need to do.


If you want to speed up this weight loss process and get more results in the long run, take a look at the 28 Day Weight Loss Challenge. You will not only be able to lose weight quickly, but also keep it off forever.

Before breakfast

Before you get any real food in your body, reserve a glass of water with lemon in your system. Squeeze a lemon into a glass of cold water and drink it.


If you can, try not to eat anything for about 30 minutes after finishing your drink. This will give you time to do what you must do in your body.


The water will start a detox from your body. Since your stomach will be empty, it will be able to clean any of the toxins that you have in your system. This is a type of quick detox for your body.


Taking this drink will also instantly increase your metabolism. Most weight loss programs revolve around the ability to increase your metabolism. The faster your body can burn food for energy, the better.

source: www.google.com

This drink is a kick-start that will prepare your body for the rest of your day.


You will want to start reaping your rewards at this point.


The sugars found in many fruits will be evenly distributed throughout the body. You will have nothing left to prevent sugars from being moved to certain areas and you will not have an excessive amount of sugar accumulating in your body.


Add a serving of nuts to your fruitful breakfast to get some protein. Protein plays an essential role in the weight loss process. It is important to understand proteins and why they are beneficial for burning fat and gaining lean muscle mass.

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Lunch

Make sure your lunch is dominant in protein. You want more protein because your body will not store it as fat, your body will use it for energy. As the protein will burn faster, your body will begin to burn body fat as an energy source.


You want to avoid bread at all costs. I know this is going to be difficult or maybe it will just be difficult for me, because bread for lunch means a good sandwich.


The problem with bread is that it is loaded with carbohydrates and carbohydrates are what get people into this mess in the first place.


Less carbohydrates means that your body produces less glycogen, which means that your body produces less fat. Less fat means less time reading websites learning to burn fat.


If you really feel you need carbs, get the healthy type found in vegetables.
If you're not sure how to put vegetables in your diet, check out this article that shows you how you can get more vegetables in your body.

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Most people love a mid-afternoon snack. When people think of snacks, they think of chips or a chocolate bar. If you want to try to lose weight quickly, you need to cut it immediately.

For the purposes of this diet, your snack should be a fresh spinach salad sprinkled with a little olive oil. Some of you may be dying for a regular salad dressing, but when you look at the sauces more deeply, they are not as healthy as you think. Many dressings contain a lot of fat that goes unnoticed. People think that just because they are eating a salad, it is automatically healthy.

Having a spinach salad with minimal added ingredients and a little olive oil, like the dressing, will provide the very healthy snack you need when trying to lose a significant amount of weight quickly.

Dinner

This will be your last meal. It is important to try to eat this meal between 2-4 hours before going to bed. Having this meal very close to bedtime, you will lose your sleep pattern and cause your body to retain much of what you ate.

Keep your dinner relatively light. A recommended dinner is 2 hard-boiled eggs and a green salad, similar to the snack you ate earlier. This dinner will give you the little protein and minerals that will help you lose those pounds.

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Since you will be eating with plenty of time before going to bed, you may feel like eating more or having another snack. Do not give in to that temptation. You don't need that snack. This diet is only 7 days! After that, you will have plenty of time to eat what you want, if you are not convinced that losing so much weight is the best thing for you. 

After finishing your last meal of the day, prepare about a liter of green tea. A liter may seem too liquid to finish; therefore, start drinking immediately after dinner. Do not wait to try to drink everything before bed.

Green tea is full of antioxidants that will help cleanse your system, just like lemon water. By speeding up your metabolism, green tea will help your body burn fat while you sleep.


Losing weight while you sleep is something that many people wish to have the power to do. Well, everyone is capable of that. They just need to make sure that their diet pushes their body to do so.

CONCLUSION

Losing 10 pounds in 7 days is no easy task. This will require a lot of discipline. If you are mentally strong enough and are able to go through those moments when you feel like you are about to fall apart, you will lose weight.

Since this is a quick weight loss process, it will be something that you will need to try to continue after seven days. If you return to your old habits after this week, you will regain the weight you lost as quickly as you lost it.


Stay disciplined, stay focused and you will lose weight.

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