1. Avoid sugary foods
When bacteria in your mouth break down simple sugars, they produce acids that can erode tooth enamel and open the door to cavities.Sugary drinks, including sodas and fruit drinks, pose a special threat because people tend to drink them, raising acid levels over a long period of time.And carbonated drinks can make things worse, as carbonation also increases acidity. Sticky candies are another culprit, because they stay on the surface of your teeth.
2. Drink more water
Water is still the best drink for your overall health, including oral health. Also, as a general rule of thumb, many experts recommend drinking water after every meal. This can help eliminate some of the negative effects of sticky and acidic foods and drinks between brushings.
3. Eat crunchy vegetables and fruits
Ready-to-eat foods are convenient, but maybe not much when it comes to your teeth. Eating fresh and crunchy products not only contains more healthy fiber, but it is also the best choice for your teeth.Try to avoid overly soft processed materials, and stop cutting things into small pieces and let these jaws work!
4. Limit sugary and acidic foods
Ultimately, the sugar turns into acid in your mouth, which can erode tooth enamel. It is these acids that cause cavities.Citrus fruits, tea and coffee can also erode tooth enamel.Although you don't necessarily need to completely avoid these foods, it doesn't hurt to be aware.
5. Eat the right vitamins
Vitamins are an important general requirement for healthy teeth and gums. Vitamins help repair and build connectivity within tissues.It is important for healthy gums and teeth.Vitamins can also prevent mouth ulcers from developing and causing pain in your teeth.
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Hello, my name is Geet Patel. I'm a young and self-employed DIGITAL MARKETER from an INDIA. 
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